Psychotherapy in Southampton and Chandlers Ford
Does life feel like its getting on top of you?
Could you benefit from talking through things? Exploring your thoughts and feelings? This can be helpful in gaining understanding of difficulties. The consideration and practice of new ways of thinking and behaving are also very important.
My name is Peter Gregory and I have been a psychotherapist for the past 18 years. I am committed to providing psychological therapy in a safe, confidential and non-judgemental environment. I provide this in central Southampton and Chandlers Ford (Eastleigh area).
I work with both individuals and couples on an open-ended basis or for an agreed time period. Psychotherapy/counselling can enable people to understand and change their life. Typically, I am able to help clients understand their difficulties and then consider how they may be managed. The understanding of a difficulty plus thinking about how to work with it, plus practice, is often very helpful for clients.
Couples therapy differs from one-to-one therapy in its theory and practice. It means I try to ensure that when working with couples I don't take sides, nor collude, nor keep secrets. This helps provide a safe environment to talk about the complexities of a relationship. Couples counselling can help each individual as well as the relationship. It needs to be said that my job is not to help the relationship survive at all costs. it is more to enable the individuals in the couple decide what they want and discuss approaches that are likely to be helpful.
I am a psychotherapist experienced in helping clients who have experienced difficulties with :
To summarise: I am a psychotherapist working in central Southampton and Chandlers Ford. I offer individual and couples counselling in both locations. The Chandlers Ford location is convenient for those in the Eastleigh area.